Summer is coming and many of us are planning our favorite summer excursions. Here are a few summer health tips to keep in mind as you're out and about in the sun.
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1
KEEP COOL
The extreme heat can be dangerous, especially for people with chronic medical conditions. Find shady areas on hot days and stay indoors when possible.
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2
SWIM SAFETY
Sign up your children for swim lessons so they know the basics of swim safety. An adult should always be present to supervise children while swimming.
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3
STAY HYDRATED
Remember to drink water every hour to stay hydrated. Add lime slices or fresh cucumbers for a flavorful twist!
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4
WEAR SUNSCREEN
Use at least SPF 30 to prevent sunburn and skin cancer. Also, remember to wear sunglasses and protective clothing.
